Wearing another piece of technology that may help improve not just your fitness but your sleeping patterns is the latest in wearables. I’ve bought myself an Up wrist band and its measuring a whole range of daily activities.
There’s a watch on my wrist. It buzzes to alert me its time for my next appointment, or to show me a new tweet or an email. It’s all part of the new world where ‘wearables’ are becoming the fashion.